Author Archives

getAbstract provides an entire channel of resources dedicated to mindfulness.  Review these summaries and consider buying a few of the books to build a personal mindfulness library: Overworked and Overwhelmed – Eblin  The Leader’s Guide to Mindfulness – Tang  One…

Using an app can be a great way to get started with mindfulness and instill a daily practice. There a wide array of apps available; our top recommendations are: Calm: Calm is celebrated for its relaxed approach to empowering users to…

  This less than 3-minute video is a fun animation of what mindfulness is, why it is important and how it can benefit your wellbeing. If you found this interesting and want a bit longer introduction, check out this 7-minute…

Andy Puddicombe is a mindfulness expert and explains how carving out just a few minutes each day can help people reduce stress, regain focus, and become happier and healthier. In this video, Andy provides powerful evidence of the benefits of…

Link to: Mindful-Leader-Report Designed for the Ashridge Executive Education at Hult International Business School (UK), this research summarizes the effects of a mindful leader training program. They found the training to benefit leaders in three areas: Improved metacognitive capability (the…