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  Organization/Delegation Skills are critical along with proper time management and tools to be effective: Track Your Time Determine Your Priorities Delegate effectively Schedule Scrupulously Establish Boundaries Take Care of your health & exercise Bake in time for pause, rest…

  Originally intrigued by an article Jennifer Deal wrote for the Wall Street Journal, we were directed to her website while doing research on the “Zeigarnik Effect”-the difficulty people have to compltely forget about something when it is left incomplete.…

  Saying no is a habit we learn as children and associate with being bad mannered, disliked, or selfish. We worry that saying no will cause guilt, humility or rejection. You must therefore learn when and how to say both…

Burnout is a 3 component syndrome that arises in response to stressors on the job.  Exhaustion Physical, cognitive, and emotional fatigue Stems from “always-on” 24/7 cultures, intense time pressure, lack of control Unable to concentrate or see the big picture.…

This article from OECD provides research results of the Better Life Index based on 11 topics, and Work-Life Balance is one of them. The research contains results evaluated between 40 developed countries. The Organization for Economic Co-operation and Development (OECD)…