Mindfulness

Mindfulness Isn’t the Answer to Everything. Here’s When It Helps This article cuts through some of the fluff worked with scientists to assess mindfulness literature with scientific rigor. While mindfulness can’t help with everything, they found solid research to support…

getAbstract provides an entire channel of resources dedicated to mindfulness.  Review these summaries and consider buying a few of the books to build a personal mindfulness library: Overworked and Overwhelmed – Eblin  The Leader’s Guide to Mindfulness – Tang  One…

Using an app can be a great way to get started with mindfulness and instill a daily practice. There a wide array of apps available; our top recommendations are: Calm: Calm is celebrated for its relaxed approach to empowering users to…

  This less than 3-minute video is a fun animation of what mindfulness is, why it is important and how it can benefit your wellbeing. If you found this interesting and want a bit longer introduction, check out this 7-minute…

Andy Puddicombe is a mindfulness expert and explains how carving out just a few minutes each day can help people reduce stress, regain focus, and become happier and healthier. In this video, Andy provides powerful evidence of the benefits of…

Link to: Mindful-Leader-Report Designed for the Ashridge Executive Education at Hult International Business School (UK), this research summarizes the effects of a mindful leader training program. They found the training to benefit leaders in three areas: Improved metacognitive capability (the…