Leadership Resources

Leadership Resources from the Carlson Executive MBA Program

Andi Puddicombe TedTalk on Mindfulness

Andy Puddicombe is a mindfulness expert and explains how carving out just a few minutes each day can help people reduce stress, regain focus, and become happier and healthier. In this video, Andy provides powerful evidence of the benefits of meditation, one mindfulness technique to calm the mind and empower observation of thoughts from a different perspective.