From Busy to Brilliant: Leading via Intentional Energy Management

Managing energy, not just time is becoming increasingly important for personal and professional effectiveness. This 7-day Energy Audit worksheet is a practical tool designed to help anyone track their energy levels, decision-making, and task switching throughout the day. By regularly…

The getAbstract summary of The Power of Full Engagement: Managing Energy Not time, is the key to High Performance and Personal Reward by Jim Loehr and Tony Schwartz highlights why energy management should be our focus for optimizing our life…

This TED talk builds on principles found in The Power of Full Engagement, exploring the four dimensions of energy: physical, mental, emotional, and spiritual with added depth and nuance. The speaker challenges us to look beyond surface-level needs, recognizing that…

Mindfulness provides a practical way to tune into yourself and remain present, which is essential for effective energy management. By practicing honest self-reflection, you can better understand how you currently expend energy and recognize what you need in the moment,…

In her Substack article aptly named “The Art of Rest for people who are bad at rest”, Shira Gill (author of The Art of Rest) interviews Milicent Johnson to explore the importance of rest, especially for those who struggle to…