Leadership Resources

Leadership Resources from the Carlson Executive MBA Program

Here’s what Mindfulness Is (and Isn’t) Good for

Mindfulness Isn’t the Answer to Everything. Here’s When It Helps

This article cuts through some of the fluff worked with scientists to assess mindfulness literature with scientific rigor. While mindfulness can’t help with everything, they found solid research to support four primary benefits of mindfulness: stronger focus, staying calmer under stress, better memory, and good corporate citizenship.