| This less than 3-minute video is a fun animation of what mindfulness is, why it is important and how it can benefit your wellbeing. If you found this interesting and want a bit longer introduction, check out this 7-minute video by Sam Harris. |
| This less than 3-minute video is a fun animation of what mindfulness is, why it is important and how it can benefit your wellbeing. If you found this interesting and want a bit longer introduction, check out this 7-minute video by Sam Harris. |