The world’s most dynamic business people use mindfulness to become happier and more fulfilled at work – and more successful. David Gelles, New York Times business reporter, explains how mindful managers use meditation, yoga, and other mindfulness techniques to boost leadership, reduce stress and improve health.
Featuring insights from revitalized employees, high-level managers at global companies, and meditation masters, this book is an inspirational guide to the upsurge in companies as diverse as Google, Facebook, and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom and offers a program for changing the way we work that will make us less stressed, more focused, and happier.