Leadership Resources

Evaluate and Manage Work-Life Balance (Identify Burnout)

November 23, 2020 0 Kevin Wilde

Burnout is a 3 component syndrome that arises in response to stressors on the job. Exhaustion Physical, cognitive, and emotional fatigue Stems from “always-on” 24/7 cultures, intense time pressure, lack of control Unable to concentrate or see the big picture.…

Work-Life Balance

OECD Better Life Index

November 23, 2020 0 Kevin Wilde

This article from OECD provides research results of the Better Life Index based on 11 topics, and Work-Life Balance is one of them. The research contains results evaluated between 40 developed countries. The Organization for Economic Co-operation and Development (OECD)…

Mindfulness

Here’s what Mindfulness Is (and Isn’t) Good for

November 23, 2020 0 Kevin Wilde

Mindfulness Isn’t the Answer to Everything. Here’s When It Helps This article cuts through some of the fluff worked with scientists to assess mindfulness literature with scientific rigor. While mindfulness can’t help with everything, they found solid research to support…

Networking and Influence

Benefits of Networking

November 23, 2020 0 Kevin Wilde

Networking isn’t just about finding a job now or in the future. Building relationships via networking can also help you build personal friendships, assist in driving forward success of a cross-functional project, or help you stimulate creative ideas. Harvard…

Networking and Influence

Creative Networking

November 23, 2020 0 Kevin Wilde

Networking isn’t always about LinkedIn Connections and Happy Hours. There are many ways to creatively network, which are especially relevant in today’s COVID-19 restricted environment. Harvard Business Review, How to Create Your Own Career Luck by Christian Busch When chatting…

Networking and Influence

Demystifying Networking

November 23, 2020 0 Kevin Wilde

Networking isn’t just about building up resources which you can utilize for your own benefit. Networking is NOT a zero-sum game! The 20-Minute Networking Meeting by Marcia Ballinger and Nathan A. Perez Networking isn’t just about schmoozing. In fact, coming…

Mindfulness

The Mindfulness Alternative “Overworked and Overwhelmed”

November 23, 2020 0 Kevin Wilde

getAbstract provides an entire channel of resources dedicated to mindfulness. Review these summaries and consider buying a few of the books to build a personal mindfulness library: Overworked and Overwhelmed – Eblin The Leader’s Guide to Mindfulness – Tang One…

Mindfulness

Options for assistance with establishing a mindfulness practice (mobile/tablet apps)

November 23, 2020 0 Kevin Wilde

Using an app can be a great way to get started with mindfulness and instill a daily practice. There a wide array of apps available; our top recommendations are: Calm: Calm is celebrated for its relaxed approach to empowering users to…

Mindfulness

The Surprising Science of Mindfulness

November 23, 2020 0 Kevin Wilde

This less than 3-minute video is a fun animation of what mindfulness is, why it is important and how it can benefit your wellbeing. If you found this interesting and want a bit longer introduction, check out this 7-minute…

Mindfulness

Andi Puddicombe TedTalk on Mindfulness

November 23, 2020 0 Kevin Wilde

Andy Puddicombe is a mindfulness expert and explains how carving out just a few minutes each day can help people reduce stress, regain focus, and become happier and healthier. In this video, Andy provides powerful evidence of the benefits of…

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