Monthly Archives: November 2022

This article emphasizes the importance of the 1 habit “pause” on your Emotional Intelligence (EQ). Pause helps create the habit of thinking first. The author provides tips on how to Pause which can be easily adapted in our daily life.…

The article has some of the best advice to stay calm in the case of adverse situations. It provides guidelines to watch our tipping point and manage anger, with a focus on physical aspects (like breathing) and maintaining empathy while…

Here the author provides strong reasons (learning from mistakes, providing new ideas) for making reflection a daily habit. The article features advice on using daily journaling, writing a blog, and other key ways to implement reflection. https://zenhabits.net/5-powerful-reasons-to-make-reflection-a-daily-habit-and-how-to-do-it/

This article caters to the proactive pause and why leaders should use this technique. The author provides a set of questions for a leader to ponder over during the Pause and encourages writing and retaining the answers for future reference.…

This is based on Kahneman’s study on human decision making. It talks about Fast and Slow Thinking categorized as Type1 and Type2. Type1 is characterized by automatic without control. It helps to assess situations and covers 98% of our thinking.…